{"id":50,"date":"2017-04-18T06:40:15","date_gmt":"2017-04-18T06:40:15","guid":{"rendered":"https:\/\/oimi.me\/?p=50"},"modified":"2017-04-18T06:40:15","modified_gmt":"2017-04-18T06:40:15","slug":"%e9%80%9a%e8%bf%87%e5%86%a5%e6%83%b3%e6%9d%a5%e6%8e%a7%e5%88%b6%e5%a4%a7%e8%84%91%ef%bc%8c%e5%b9%b6%e6%b2%a1%e6%9c%89%e6%83%b3%e8%b1%a1%e7%9a%84%e9%82%a3%e4%b9%88%e9%9a%be%ef%bc%9a%e5%86%a5%e6%83%b3","status":"publish","type":"post","link":"https:\/\/myya.net\/index.php\/2017\/04\/18\/%e9%80%9a%e8%bf%87%e5%86%a5%e6%83%b3%e6%9d%a5%e6%8e%a7%e5%88%b6%e5%a4%a7%e8%84%91%ef%bc%8c%e5%b9%b6%e6%b2%a1%e6%9c%89%e6%83%b3%e8%b1%a1%e7%9a%84%e9%82%a3%e4%b9%88%e9%9a%be%ef%bc%9a%e5%86%a5%e6%83%b3\/","title":{"rendered":"\u901a\u8fc7\u51a5\u60f3\u6765\u63a7\u5236\u5927\u8111\uff0c\u5e76\u6ca1\u6709\u60f3\u8c61\u7684\u90a3\u4e48\u96be\uff1a\u51a5\u60f3\u8bad\u7ec3\u5e94\u7528 Calm"},"content":{"rendered":"

\"\"<\/p>\n

\u4ece\u53e4\u81f3\u4eca\uff0c\u4eba\u4eec\u90fd\u4f1a\u901a\u8fc7\u5b66\u4e60\u6765\u589e\u957f\u77e5\u8bc6\uff0c\u901a\u8fc7\u5de5\u4f5c\u6765\u63d0\u9ad8\u80fd\u529b\uff0c\u901a\u8fc7\u4ea4\u6d41\u6765\u4fc3\u8fdb\u611f\u60c5\u2026\u2026\u65f6\u4ee3\u53d1\u5c55\u5230\u4eca\u5929\uff0c\u53c8\u6709\u5f88\u5927\u4e00\u90e8\u5206\u4eba\u5f00\u59cb\u6ce8\u91cd\u81ea\u5df1\u7684\u8eab\u4f53\u5065\u5eb7\u548c\u4f53\u5f62\u4eea\u8868\uff0c\u4e8e\u662f\u4ed6\u4eec\u5f00\u59cb\u5065\u8eab\uff0c\u901a\u8fc7\u8fd0\u52a8\u6765\u4fdd\u6301\u826f\u597d\u7684\u751f\u6d3b\u72b6\u6001\u3002\u800c\u5065\u8eab\u4e5f\u56e0\u4e3a\u5b83\u6548\u679c\u597d\u3001\u8d77\u6548\u5feb\u3001\u7ade\u6280\u6027\u5f3a\u7b49\u7279\u70b9\u5e7f\u53d7\u6b22\u8fce\uff0c\u5e76\u5df2\u88ab\u5927\u4f17\u6240\u63a5\u53d7\u3002<\/p>\n

\u4f46\u662f\uff0c\u5374\u5f88\u5c11\u6709\u4eba\u610f\u8bc6\u5230\u5176\u5b9e\u6211\u4eec\u7684\u5927\u8111\u4e5f\u9700\u8981\u4e0d\u65ad\u5347\u7ea7\u3002\u4f5c\u4e3a\u667a\u4eba\u8fd9\u4e2a\u7269\u79cd\uff0c\u6211\u4eec\u7edd\u5927\u591a\u6570\u7684\u884c\u4e3a\u90fd\u662f\u53d7\u5927\u8111\u652f\u914d\u7684\u3002\u4eba\u4e0d\u662f\u751f\u800c\u5b8c\u7f8e\u7684\uff0c\u5f53\u4f60\u548c\u540c\u4e8b\u5435\u67b6\u65f6\uff0c\u5f53\u4f60\u62c5\u5fc3\u81ea\u5df1\u7684\u672a\u6765\u65f6\uff0c\u5f53\u4f60\u7684\u5de5\u4f5c\u4e0d\u88ab\u8001\u677f\u8ba4\u53ef\u65f6\uff0c\u5f53\u4f60\u7684\u5b66\u4e60\u6210\u7ee9\u4e0d\u5c3d\u5982\u4eba\u610f\u65f6\uff0c\u4f60\u7684\u60c5\u7eea\u96be\u514d\u4f1a\u6536\u5230\u5f71\u54cd\uff0c\u5e76\u968f\u4e4b\u5bf9\u4f60\u7684\u5927\u8111\u4ea7\u751f\u8d1f\u53cd\u9988\uff0c\u5bfc\u81f4\u4f60\u7684\u8eab\u4f53\u5728\u63a5\u6536\u6765\u81ea\u5927\u8111\u7684\u547d\u4ee4\u540e\u89e6\u53d1\u6d88\u6781\u7684\u4e3e\u52a8\u3002<\/p>\n

\u6d88\u6781\u7684\u4e3e\u52a8\u5f88\u5bb9\u6613\u5c31\u5e26\u6765\u7cdf\u7cd5\u7684\u7ed3\u679c\uff0c\u4e8e\u662f\u4f60\u6709\u53ef\u80fd\u4f1a\u61ca\u607c\uff0c\u4f1a\u540e\u6094\uff0c\u4f1a\u6124\u6012\uff0c\u4f1a\u96be\u8fc7\uff0c\u4ea6\u6216\u662f\u4f1a\u51b2\u52a8\uff0c\u5931\u53bb\u51b7\u9759\uff0c\u8fd9\u6837\u518d\u6b21\u5bf9\u4f60\u7684\u5927\u8111\u4ea7\u751f\u8d1f\u53cd\u9988\uff0c\u5f62\u6210\u4e86\u6076\u6027\u5faa\u73af\u3002<\/p>\n

\u6240\u4ee5\uff0c\u4f60\u9700\u8981\u4e00\u4e2a\u80fd\u65f6\u523b\u4fdd\u6301\u51b7\u9759\u7684\u5927\u8111\uff0c\u800c\u8fd9\u4e0e\u60c5\u5546\u65e0\u5173\uff0c\u4f60\u53ea\u80fd\u901a\u8fc7\u540e\u5929\u7684\u8bad\u7ec3\u6765\u4f7f\u81ea\u5df1\u7684\u5927\u8111\u4e0d\u65ad\u8fdb\u5316\u3002\u89e3\u51b3\u65b9\u6848\u4e5f\u5f88\u7b80\u5355\uff0c\u5c31\u662f\u8bad\u7ec3\u81ea\u5df1\u4fdd\u6301\u300ccalm\u300d\u7684\u72b6\u6001\u3002<\/p>\n

\u300ca peaceful mental or emotional state.\u300d\u8fd9\u662f calm \u5728\u97e6\u6c0f\u8bcd\u5178\u4e2d\u7684\u82f1\u6587\u91ca\u4e49\uff0c\u800c\u6211\u66f4\u613f\u610f\u7528\u300c\u5fc3\u5982\u6b62\u6c34\u300d\u8fd9\u4e2a\u8bcd\u8bed\u6765\u4f5c\u4e3a\u5b83\u7684\u4e2d\u6587\u91ca\u4e49\u3002<\/p>\n

\u8981\u60f3\u8fbe\u5230\u300ccalm\u300d\u8fd9\u4e2a\u72b6\u6001\uff0c\u6700\u5e7f\u4e3a\u4eba\u77e5\u7684\u65b9\u6cd5\u5c31\u662f\u51a5\u60f3\u3002\u4f46\u662f\u5f88\u591a\u4eba\u90fd\u4f1a\u8c08\u51a5\u60f3\u8272\u53d8\uff0c\u90fd\u4f1a\u89c9\u5f97\u51a5\u60f3\u662f\u552c\u4eba\u7684\uff0c\u662f\u4e2a\u7384\u5b66\uff0c\u7eaf\u7cb9\u662f\u5b89\u6170\u5242\u6548\u5e94\u3002<\/p>\n

\u4f46\u662f\uff0c\u5728\u300a\u81ea\u63a7\u529b\u300b\u8fd9\u672c\u4e66\u4e2d\u63d0\u5230\uff1a<\/p>\n

\u795e\u7ecf\u5b66\u5bb6\u53d1\u73b0\uff0c\u5982\u679c\u4f60\u7ecf\u5e38\u8ba9\u5927\u8111\u51a5\u60f3\uff0c\u5b83\u4e0d\u4ec5\u4f1a\u53d8\u5f97\u64c5\u957f\u51a5\u60f3\uff0c\u8fd8\u4f1a\u63d0\u5347\u4f60\u7684\u81ea\u63a7\u529b\uff0c\u63d0\u5347\u4f60\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u7ba1\u7406\u538b\u529b\u3001\u514b\u5236\u51b2\u52a8\u548c\u8ba4\u8bc6\u81ea\u6211\u7684\u80fd\u529b\u3002\u4e00\u6bb5\u65f6\u95f4\u4e4b\u540e\uff0c\u4f60\u7684\u5927\u8111\u5c31\u4f1a\u53d8\u6210\u8c03\u8bd5\u826f\u597d\u7684\u610f\u5fd7\u529b\u673a\u5668\u3002\u5728\u4f60\u7684\u524d\u989d\u76ae\u8d28\u548c\u5f71\u54cd\u81ea\u6211\u610f\u8bc6\u7684\u533a\u57df\u91cc\uff0c\u5927\u8111\u7070\u8d28\u90fd\u4f1a\u589e\u591a\u3002<\/p>\n

\u6240\u4ee5\u8bf4\uff0c\u901a\u8fc7\u51a5\u60f3\u6765\u63d0\u5347\u5927\u8111\u662f\u6709\u79d1\u5b66\u4f9d\u636e\u7684\uff0c\u5e76\u4e0d\u662f\u7a7a\u7a74\u6765\u98ce\uff0c\u80e1\u8bf4\u516b\u9053\u3002<\/p>\n

\u4e0d\u8fc7\u8fd8\u662f\u6709\u5f88\u591a\u4eba\u4f1a\u89c9\u5f97\u51a5\u60f3\u662f\u4e00\u4ef6\u95e8\u69db\u5f88\u9ad8\u7684\u4e8b\uff0c\u9700\u8981\u6c90\u6d74\u66f4\u8863\uff0c\u50cf\u4e00\u4e2a\u5f97\u9053\u9ad8\u50e7\u4e00\u6837\uff0c\u627e\u4e00\u4e2a\u5b81\u9759\u50fb\u8fdc\u7684\u5730\u65b9\uff0c\u70b9\u4e0a\u51e0\u67f1\u9999\uff0c\u624d\u80fd\u5f00\u59cb\u51a5\u60f3\u3002\u5176\u5b9e\uff0c\u51a5\u60f3\u662f\u4e00\u4ef6\u975e\u5e38\u7b80\u5355\u7684\u4e8b\u60c5\uff0c\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u8f7b\u800c\u6613\u4e3e\u5730\u5b8c\u6210\u3002\u6240\u4ee5\uff0c\u4f60\u5b8c\u5168\u4e0d\u7528\u62c5\u5fc3\u81ea\u5df1\u6ca1\u6709\u51a5\u60f3\u7684\u6761\u4ef6\u3002<\/p>\n

\u5982\u679c\u4f60\u8fd8\u662f\u6709\u6240\u987e\u8651\uff0c\u90a3\u4e48\u5728\u8fd9\u7bc7\u6587\u7ae0\u4e2d\uff0c\u6211\u5c06\u901a\u8fc7\u7ed3\u5408 Calm \u8fd9\u6b3e iOS \u5e94\u7528\u548c\u914d\u5957\u7684\u300aCalm: Calm the mind. Change the world.\u300b\u8fd9\u672c\u4e66\u6765\u5411\u4f60\u8be6\u7ec6\u5730\u8bb2\u89e3\u5982\u4f55\u638c\u63e1\u51a5\u60f3\u7684\u6280\u5de7\uff0c\u7136\u540e\u901a\u8fc7\u575a\u6301\u4e0d\u61c8\u7684\u8bad\u7ec3\uff0c\u6765\u8fbe\u5230\u300c\u5fc3\u5982\u6b62\u6c34\u300d\u7684\u72b6\u6001\u3002<\/p>\n

Calm: Meditation to Relax, Fo…
\niOS
\n\u76f8\u5173\u6587\u7ae0
\n\u4e0b\u8f7d<\/a>\u51a5\u60f3
\n\u4e0e\u5176\u4ed6\u51a5\u60f3\u7c7b App \u4e0d\u540c\u7684\u662f\uff0cCalm \u4e0d\u4ec5\u4ec5\u662f\u4e00\u4e2a\u5355\u7eaf\u7684\u51a5\u60f3 App\u3002\u5b83\u53ef\u4ee5\u901a\u8fc7\u591a\u7ef4\u5ea6\u7684\u8bad\u7ec3\u6765\u5e2e\u52a9\u4f60\u8fbe\u5230\u300ccalm\u300d\u8fd9\u4e2a\u6700\u7ec8\u76ee\u7684\u3002<\/p>\n

\u6253\u5f00 Calm\uff0c\u4f60\u80fd\u770b\u5230\u5728\u4e3b\u754c\u9762\u7684\u5e95\u90e8\uff0c\u4f9d\u6b21\u662f\u300c\u547c\u5438\u300d\u300c\u51a5\u60f3\u300d\u548c\u300c\u7761\u7720\u300d\u4e09\u4e2a\u9009\u9879\uff0c\u8fd9\u5c31\u662f Calm \u6240\u7279\u6709\u7684\u591a\u7ef4\u5ea6\u8bad\u7ec3\u3002\u4f60\u8fd8\u80fd\u5728\u4e3b\u754c\u9762\u770b\u5230\u4e00\u4e2a\u80cc\u666f\u52a8\u753b\u4f34\u968f\u7740\u60a6\u8033\u52a8\u542c\u7684\u767d\u566a\u97f3\uff0c\u70b9\u51fb\u53f3\u4e0a\u89d2\u7684\u6309\u94ae\uff0c\u4f60\u5c31\u80fd\u770b\u5230\u7433\u7405\u6ee1\u76ee\u7684\u767d\u566a\u97f3\u573a\u666f\u4f9b\u4f60\u9009\u62e9\u3002\u73b0\u5728\uff0c\u4f60\u8fd8\u9700\u8981\u62c5\u5fc3\u81ea\u5df1\u627e\u4e0d\u5230\u4e00\u4e2a\u5b81\u9759\u50fb\u8fdc\u7684\u5730\u65b9\u6765\u51a5\u60f3\u4e86\u5417\uff1f
\n\u63a5\u4e0b\u6765\u8ba9\u6211\u4eec\u6765\u8bbe\u60f3\u4e00\u4e2a\u573a\u666f\u3002\u4f60\u662f\u4e00\u4e2a\u671d\u4e5d\u665a\u4e94\u7684\u4e0a\u73ed\u65cf\uff0c\u4eca\u5929\u662f\u5468\u4e00\uff0c\u4f60\u4e00\u5927\u65e9\u6765\u5230\u516c\u53f8\uff0c\u4f46\u662f\u8fd8\u6ca1\u4ece\u5468\u672b\u7684\u72c2\u6b22\u4e2d\u7f13\u8fc7\u795e\u6765\uff0c\u6240\u4ee5\u4f60\u5fc3\u91cc\u975e\u5e38\u6297\u62d2\u5de5\u4f5c\uff0c\u8fdf\u8fdf\u4e0d\u80fd\u8fdb\u5165\u72b6\u6001\u3002\u773c\u770b\u65f6\u95f4\u4e00\u5206\u4e00\u79d2\u5730\u8fc7\u53bb\uff0c\u4f60\u975e\u5e38\u7740\u6025\u3002\u8fd9\u65f6\u5019\uff0c\u4f60\u5c31\u53ef\u4ee5\u901a\u8fc7\u51a5\u60f3\u6765\u5e2e\u52a9\u81ea\u5df1\u300ccalm\u300d\uff0c\u77ed\u65f6\u95f4\u5185\u8fbe\u5230\u4e13\u6ce8\u5de5\u4f5c\u7684\u72b6\u6001\u3002
\n\u9664\u4e86 Calm \u8fd9\u6b3e App \u548c \u5bf9\u5e94\u7684\u7f51\u9875\u7248\uff0c\u5f00\u53d1\u8005\u56e2\u961f\u8fd8\u63a8\u51fa\u4e86\u4e00\u672c\u540d\u4e3a\u300aCalm: Calm the mind. Change the world.\u300b\u7684\u4e66\u6765\u8f85\u52a9\u7528\u6237\u57f9\u517b\u5065\u5eb7\u5e73\u548c\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4e66\u4e2d\u63d0\u5230\uff0c\u4e00\u4efd 2012 \u5e74\u7f8e\u56fd\u7814\u7a76\u8005\u5bf9\u4e8e HR \u804c\u5458\u7684\u7814\u7a76\u8868\u660e\uff1a\u5728\u7ecf\u8fc7\u516b\u5468\u7684\u51a5\u60f3\u8bad\u7ec3\u540e\uff0c\u8fd9\u4e9b\u804c\u5458\u62e5\u6709\u4e86\u66f4\u9ad8\u5c42\u7ea7\u7684\u4e13\u6ce8\u5ea6\u3002\u800c Steve Jobs \u4e5f\u66fe\u7ecf\u63d0\u5230\u8fc7\u4ed6\u7684\u4e00\u53e5\u7977\u6587\uff0c<\/p>\n

That\u2019s been one of my mantras – focus and simplicity. Simple can be harder than complex; you have to work hard to get your thinking clean to make it simple.<\/p>\n

\u6240\u4ee5\u8bf4\uff0c\u4f60\u53ef\u4ee5\u975e\u5e38\u81ea\u4fe1\u5730\u901a\u8fc7\u51a5\u60f3\u6765\u5e2e\u52a9\u81ea\u5df1\u66f4\u597d\u5730\u4e13\u6ce8\u4e8e\u5de5\u4f5c\u3002<\/p>\n

\u4e8e\u662f\u4f60\u6234\u4e0a\u8033\u673a\uff0c\u6253\u5f00 Calm\uff0c\u9996\u5148\u5728\u300cScenes\u300d\u4e2d\u9009\u62e9\u4e86\u4e00\u4e2a\u81ea\u5df1\u6700\u559c\u6b22\u7684\u767d\u566a\u97f3\uff1aMystic Fountain\uff0c\u7136\u540e\u70b9\u51fb\u300cBreathe\u300d\u8fdb\u884c\u4e00\u4e2a 3 \u5206\u949f\u7684\u547c\u5438\u7ec3\u4e60\u3002\u4f60\u53ef\u4ee5\u5728 3 \u79cd\u547c\u5438\u6a21\u5f0f\u4e2d\u9009\u62e9\u4e00\u4e2a\uff0c\u7136\u540e\u6839\u636e\u300cbreathe in\u300d\u300chold\u300d\u548c\u300cbreathe out\u300d\u7684\u63d0\u793a\uff0c\u6765\u8c03\u6574\u81ea\u5df1\u7684\u547c\u5438\u3002\u547c\u5438\u65f6\uff0c\u7528\u9f3b\u5b50\u5438\u6c14\uff0c\u7528\u5634\u5df4\u547c\u6c14\u3002
\n\u5728\u5b8c\u6210 3 \u5206\u949f\u7684\u547c\u5438\u7ec3\u4e60\u540e\uff0c\u4f60\u6b63\u5f0f\u5f00\u59cb\u51a5\u60f3\u3002\u4f60\u4ece\u4e3b\u754c\u9762\u5e95\u90e8\u70b9\u51fb\u300cMeditate\u300d\u8fdb\u5165\u51a5\u60f3\u6a21\u5f0f\u9009\u62e9\uff0c\u770b\u7740\u300cDaily Calm Sessions\u300d\u300c7 Days of Calm\u300d\u300c7 Days of Calming Anxiety\u300d\u300cLoving-Kindness\u300d\u300cForgiveness\u300d\u7b49\u9009\u9879\uff0c\u4f60\u51b3\u5b9a\u4f7f\u7528\u4e00\u4e2a 10 \u5206\u949f\u7684\u300cBody Scan\u300d\u6765\u4e3a\u4f60\u4e00\u5929\u7684\u5de5\u4f5c\u505a\u597d\u5145\u5206\u7684\u51c6\u5907\uff0c\u8ba9\u5b83\u5e2e\u52a9\u4f60\u5728\u81ea\u5df1\u7684\u5927\u8111\u795e\u6e38\u5343\u91cc\u4e4b\u5916\u524d\u53ca\u65f6\u5239\u8f66\uff0c\u66f4\u597d\u5730\u5904\u7406\u5de5\u4f5c\u548c\u5bb6\u5ead\u4e2d\u7684\u538b\u529b\u3002
\n\u4f60\u95ed\u4e0a\u773c\u775b\uff0c\u5f00\u59cb\u81ea\u7136\u5730\u547c\u5438\uff0c\u6452\u9664\u4e00\u5207\u6742\u5ff5\uff0c\u5c06\u4f60\u6240\u6709\u7684\u6ce8\u610f\u529b\u968f\u7740\u4f60\u7684\u5438\u6c14\u8f6c\u79fb\u5230\u4f60\u7684\u547c\u6c14\uff0c\u63a5\u7740\u53c8\u56de\u5230\u5438\u6c14\uff0c\u5982\u6b64\u5faa\u73af\u3002<\/p>\n

\u5f53\u4f60\u611f\u89c9\u81ea\u5df1\u7684\u8eab\u4f53\u548c\u7cbe\u795e\u5b8c\u5168\u653e\u677e\u540e\uff0c\u628a\u6ce8\u610f\u529b\u8f6c\u79fb\u5230\u4f60\u7684\u5927\u8111\uff0c\u7559\u610f\u4f60\u6240\u80fd\u611f\u77e5\u5230\u7684\u4efb\u4f55\u611f\u5b98\u4e0a\u7684\u77e5\u89c9\uff0c\u8fd9\u79cd\u611f\u89c9\u4e5f\u8bb8\u4f1a\u8ba9\u4f60\u5168\u8eab\u53d1\u9ebb\uff0c\u6216\u8005\u662f\u5168\u8eab\u53d1\u70ed\u3002\u4f46\u662f\u8fd9\u4e9b\u611f\u5b98\u4e0a\u7684\u77e5\u89c9\u90fd\u4e0d\u91cd\u8981\uff0c\u6240\u4ee5\u5fd8\u4e86\u5b83\u4eec\u5427\uff0c\u4f60\u6240\u8981\u505a\u7684\u53ea\u662f\u4e13\u6ce8\u4e8e\u81ea\u5df1\u5185\u5fc3\u7684\u611f\u53d7\u3002\u73b0\u5728\uff0c\u628a\u4f60\u7684\u6ce8\u610f\u529b\u4ece\u5927\u8111\u5f00\u59cb\u5411\u4e0b\u8f6c\u79fb\uff0c\u4ece\u4f60\u7684\u8138\uff0c\u4e0b\u5df4\uff0c\u8116\u5b50\uff0c\u76f4\u5230\u80a9\u8180\uff0c\u4fdd\u6301\u4f60\u8eab\u4f53\u6bcf\u4e00\u90e8\u5206\u7684\u77e5\u89c9\u3002\u4f34\u968f\u7740 Mystic Fountain \u7684\u767d\u566a\u97f3\u548c\u4f60\u653e\u677e\u4e0b\u6765\u7684\u547c\u5438\uff0c\u4f60\u7684\u6ce8\u610f\u529b\u7ee7\u7eed\u5f80\u4e0b\u8f6c\u79fb\uff0c\u4f60\u5f00\u59cb\u611f\u77e5\u4f60\u7684\u80f3\u818a\uff0c\u624b\uff0c\u80c3\u548c\u80cc\uff0c\u63a5\u7740\u76f4\u8fbe\u4f60\u7684\u9aa8\u76c6\uff0c\u5750\u9aa8\uff0c\u817f\u548c\u811a\u3002<\/p>\n

\u6700\u540e\uff0c\u4f60\u6df1\u5438\u4e00\u53e3\u6c14\uff0c\u5e26\u7740\u4e00\u4e1d\u5fae\u7b11\uff0c\u7741\u5f00\u773c\u56de\u5230\u73b0\u5b9e\u4e16\u754c\u4e2d\uff0c\u5e76\u4fdd\u6301\u4e86\u4f60\u5728\u51a5\u60f3\u8fc7\u7a0b\u4e2d\u300c\u5fc3\u5982\u6b62\u6c34\u300d\u7684\u72b6\u6001\u3002<\/p>\n

\u5b8c\u6210\u4f60\u7684\u51a5\u60f3\u540e\uff0c\u5728 Calm \u7684\u754c\u9762\u4e0a\u51fa\u73b0\u4e86\u4e00\u5f20\u5e26\u6709\u4e00\u53e5\u683c\u8a00\u7684\u56fe\u7247\uff0c\u4f60\u968f\u624b\u628a\u5b83\u5206\u4eab\u5230\u4e86\u670b\u53cb\u5708\u4e2d\u3002\u9000\u51fa\u5206\u4eab\u754c\u9762\u540e\uff0c\u4f60\u53ef\u4ee5\u5728\u300cProfile\u300d\u754c\u9762\u6e05\u695a\u5730\u770b\u5230\u81ea\u5df1\u7684\u51a5\u60f3\u6253\u5361\u60c5\u51b5\uff0c\u8fd8\u80fd\u770b\u5230\u81ea\u5df1\u5df2\u7ecf\u575a\u6301\u591a\u5c11\u5929\u51a5\u60f3\uff0c\u4ee5\u53ca\u603b\u51a5\u60f3\u65f6\u95f4\u548c\u51a5\u60f3\u6b21\u6570\u3002<\/p>\n

\u5e26\u7740\u4f60\u9ad8\u5ea6\u7684\u6ce8\u610f\u529b\uff0c\u4f60\u5168\u8eab\u5fc3\u5730\u6295\u5165\u5230\u4e86\u5de5\u4f5c\u4e2d\u3002\u7ecf\u8fc7\u4e24\u4e2a\u5c0f\u65f6\u7684\u9ad8\u5f3a\u5ea6\u5de5\u4f5c\uff0c\u4f60\u6162\u6162\u5730\u611f\u5230\u7126\u8e81\u7d27\u5f20\uff0c\u4e8e\u662f\u7ffb\u5f00\u300aCalm: Calm the mind. Change the world.\u300b\uff0c\u53d1\u73b0\u4e66\u4e2d\u63d0\u5230\u4e86\u4e09\u79cd\u89e3\u51b3\u5de5\u4f5c\u4e2d\u7126\u8e81\u7d27\u5f20\u7684\u65b9\u6cd5\uff1a
\n\u653e\u6162\u547c\u5438\u3002\u5f53\u4f60\u7126\u8e81\u4e0d\u5b89\u65f6\uff0c\u4f60\u4f1a\u4e0d\u7531\u81ea\u4e3b\u5730\u547c\u5438\u6025\u4fc3\uff0c\u800c\u8fd9\u53cd\u800c\u4f1a\u52a0\u6df1\u4f60\u7684\u7126\u8e81\u3002\u6240\u4ee5\uff0c\u4f60\u9700\u8981\u653e\u6162\u547c\u5438\uff0c\u7528\u4f60\u7684\u9f3b\u5b50\u6162\u6162\u5730\u6df1\u547c\u5438\u56db\u6b21\uff0c\u7136\u540e\u5c4f\u4f4f\u547c\u5438 1 \u81f3 2 \u79d2\uff0c\u6700\u540e\u7528\u5634\u6162\u6162\u5730\u547c\u6c14\u3002\u5982\u6b64\u5faa\u73af\u5f80\u590d\u591a\u6b21\u3002
\n\u53cd\u7701\u81ea\u5df1\u7684\u53cd\u5e94\u3002\u5f53\u4f60\u9762\u5bf9\u7d27\u5f20\u538b\u529b\u5927\u7684\u60c5\u51b5\u65f6\uff0c\u95ee\u95ee\u81ea\u5df1\uff1a\u601d\u8003\u95ee\u9898\u65f6\u662f\u4e0d\u662f\u5ffd\u89c6\u4e86\u8fc7\u7a0b\u76f4\u63a5\u8df3\u5230\u7ed3\u679c\u4e86\uff1f\u662f\u4e0d\u662f\u81ea\u5df1\u4eba\u4e3a\u653e\u5927\u4e86\u7d27\u5f20\u7684\u60c5\u7eea\uff1f\u8fd9\u662f\u4e0d\u662f\u4e00\u4e2a\u80fd\u66f4\u597d\u5730\u6ee1\u8db3\u81ea\u5df1\u9700\u6c42\u7684\u673a\u4f1a\uff1f\u8be5\u4e0d\u8be5\u76f8\u4fe1\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u8fd9\u79cd\u60c5\u51b5\u81ea\u7136\u4f1a\u89e3\u51b3\uff1f
\n\u4f11\u606f\u4e00\u4e0b\u3002\u5047\u5982\u6709\u5de5\u4f5c\u4e0a\u7684\u4e8b\u60c5\u8ba9\u4f60\u5206\u5916\u7126\u8e81\u4e0d\u5b89\uff0c\u90a3\u4e48\u628a\u4f60\u7684\u6ce8\u610f\u529b\u4ece\u5de5\u4f5c\u4e0a\u8f6c\u79fb\u5f00\u6765\uff0c\u51b7\u9759\u4e00\u4e0b\uff0c\u6e05\u9664\u6742\u5ff5\uff0c\u7136\u540e\u6362\u4e2a\u89d2\u5ea6\u6765\u601d\u8003\u95ee\u9898\u3002\u5403\u70b9\u96f6\u98df\uff0c\u6362\u4e2a\u5de5\u4f5c\u7684\u5730\u65b9\uff0c\u6216\u8005\u51fa\u95e8\u547c\u5438\u4e00\u4e0b\u65b0\u9c9c\u7a7a\u6c14\u5e2e\u52a9\u81ea\u5df1\u653e\u677e\uff0c\u505a\u597d\u51c6\u5907\u91cd\u88c5\u4e0a\u9635\u3002
\n\u65f6\u95f4\u4e00\u6643\u5c31\u6765\u5230\u4e86\u4e2d\u5348\uff0c\u4e8e\u662f\u4f60\u51b3\u5b9a\u8d81\u5348\u4f11\u65f6\u95f4\u7ed9\u81ea\u5df1\u4e00\u4e2a\u653e\u677e\u7684\u673a\u4f1a\uff0c\u300aCalm: Calm the mind. Change the world.\u300b\u5df2\u7ecf\u4e3a\u4f60\u8d34\u5fc3\u5730\u51c6\u5907\u4e86 25 \u6761\u5de5\u4f5c\u540e\u4f11\u606f\u7684\u5c0f\u5efa\u8bae\uff0c\u4f8b\u5982\u9a91\u5355\u8f66\uff0c\u89c2\u5bdf\u8682\u8681\u642c\u5bb6\uff0c\u542c BBC Radio 3 \u9891\u9053\u7684\u53e4\u5178\u97f3\u4e50\uff0c\u5348\u7761\uff0c\u6309\u6469\uff0c\u62e5\u62b1\uff0c\u6458\u6c34\u679c\u7b49\u7b49\u3002
\n\u7761\u7720
\n\u4e5f\u8bb8\u4f60\u4e0d\u77e5\u9053\uff0c\u7761\u7720\u53ef\u4ee5\u4f7f\u4f60\u7684\u8eab\u4f53\u8fdb\u884c\u81ea\u6211\u6062\u590d\u3002\u6211\u4eec\u90fd\u8ba4\u4e3a\u7761\u7720\u4ee5\u4e00\u79cd\u88ab\u52a8\u72b6\u6001\uff0c\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u5728\u300aCalm: Calm the mind. Change the world.\u300b\u8fd9\u672c\u4e66\u7684\u300cSleep\u300d\u7ae0\u8282\u63d0\u5230\u4e86\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff1a\u4eba\u5728\u7761\u7720\u65f6\uff0c\u5927\u8111\u4e2d\u7684\u67d0\u4e9b\u90e8\u5206\u8981\u6bd4\u4f60\u5728\u6e05\u9192\u8fd8\u8981\u66f4\u52a0\u6d3b\u8dc3\u3002<\/p>\n

\u5f53\u4f60\u5165\u7761\u540e\uff0c\u80fd\u591f\u63d0\u9ad8\u7ec6\u80de\u7e41\u6b96\u548c\u518d\u751f\u901f\u5ea6\u7684\u751f\u957f\u6fc0\u7d20\u4f1a\u8fdb\u5165\u4f60\u7684\u8840\u6db2\uff0c\u4fc3\u4f7f\u8840\u6db2\u4e2d\u514d\u75ab\u7ec6\u80de\u7684\u542b\u91cf\u8fbe\u5230\u6700\u9ad8\u70b9\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u7761\u7720\u8fd8\u80fd\u8c03\u8282\u589e\u52a0\u4f53\u91cd\u76f8\u5173\u7684\u6fc0\u7d20\u3002\u4e00\u9879\u9488\u5bf9\u7761\u7720\u8d28\u91cf\u4f4e\u4eba\u7fa4\u7684\u7814\u7a76\u8868\u660e\uff0c\u5f53\u8fd9\u4e9b\u4eba\u7761\u5f97\u8d8a\u5c11\uff0c\u4e00\u79cd\u88ab\u79f0\u4e3a\u300c\u751f\u957f\u7d20\u91ca\u653e\u80bd\u300d\u7684\u80fd\u63d0\u9ad8\u98df\u6b32\u7684\u6fc0\u7d20\u5728\u4f53\u5185\u7684\u542b\u91cf\u5c06\u4f1a\u5347\u9ad8\uff0c\u4e8e\u662f\u5bfc\u81f4\u8fd9\u4e9b\u4eba\u4f1a\u6444\u5165\u66f4\u591a\u7684\u98df\u7269\uff0c\u5bfc\u81f4\u4f53\u91cd\u98d9\u5347\u3002<\/p>\n

\u5982\u679c\u4f60\u4e0d\u5173\u5fc3\u4e0a\u9762\u8fd9\u4e9b\u5065\u5eb7\u65b9\u9762\u7684\u7ed3\u8bba\uff0c\u90a3\u4e48\u6211\u8fd8\u53ef\u4ee5\u544a\u8bc9\u4f60\uff1a\u4f18\u8d28\u7684\u7761\u7720\u8fd8\u80fd\u5e2e\u52a9\u4f60\u63d0\u9ad8\u5de5\u4f5c\u65f6\u7684\u4e13\u6ce8\u5ea6\u548c\u6548\u7387\u3002\u6ca1\u9519\uff0c\u4f60\u662f\u53ef\u4ee5\u9760\u559d\u7ef4\u751f\u7d20 B \u529f\u80fd\u996e\u6599\u548c\u6d53\u7f29\u5496\u5561\u5728\u77ed\u65f6\u95f4\u5185\u83b7\u5f97\u5145\u6c9b\u7684\u7cbe\u529b\uff0c\u4f46\u662f\u4f60\u7684\u8eab\u4f53\u5df2\u7ecf\u88ab\u900f\u652f\u4e86\u3002\u66f4\u7cdf\u7cd5\u7684\u662f\uff0c\u7cd6\u5206\u3001\u5496\u5561\u56e0\u3001\u5608\u6742\u7684\u97f3\u4e50\u548c\u523a\u773c\u7684\u706f\u5149\u53ea\u4f1a\u8ba9\u95ee\u9898\u6076\u5316\uff0c\u4f7f\u5f97\u4f60\u4e4b\u540e\u66f4\u96be\u83b7\u5f97\u5145\u5206\u7684\u4f11\u606f\u3002<\/p>\n

Calm \u81ea\u7136\u6ce8\u610f\u5230\u4e86\u7761\u7720\u7684\u91cd\u8981\u6027\uff0c\u4e8e\u662f\u5b83\u5728 App \u4e2d\u52a0\u5165\u4e86\u5f88\u91cd\u8981\u7684\u4e00\u4e2a\u7ef4\u5ea6\uff1a\u7761\u7720\u8bad\u7ec3\u3002\u9664\u4e86\u51a5\u60f3\u90e8\u5206\u7684\u7761\u7720\u51a5\u60f3\uff0cCalm \u8fd8\u72ec\u521b\u4e86\u300c\u7761\u524d\u6545\u4e8b\u300d\u8fd9\u4e00\u529f\u80fd\uff0c\u6765\u5e2e\u52a9\u4f60\u66f4\u597d\u5730\u5165\u7761\u3002\u5728 App \u4e3b\u754c\u9762\u5e95\u90e8\u70b9\u51fb\u300cSleep\u300d\u4f60\u5c31\u53ef\u4ee5\u8fdb\u5165\u7761\u524d\u6545\u4e8b\u6a21\u5f0f\uff0c\u4ece\u4f17\u591a\u7761\u524d\u6545\u4e8b\u4e2d\u9009\u62e9\u4e00\u4e2a\u4f60\u6700\u559c\u6b22\u7684\uff0c\u5f00\u59cb\u4f60\u7684\u7ae5\u8bdd\u4e4b\u65c5\u3002\u6bcf\u4e2a\u6545\u4e8b\u7684\u957f\u5ea6\u5728 10 \u5230 30 \u5206\u949f\u4e0d\u7b49\uff0c\u90fd\u7531\u4e00\u4f4d\u8d44\u6df1\u7684\u6717\u8bfb\u8005\u4e3a\u4f60\u5a13\u5a13\u9053\u6765\u3002
\n\u9664\u4e86\u7761\u524d\u6545\u4e8b\u548c\u7761\u7720\u51a5\u60f3\uff0cCalm \u8fd8\u5728\u4e66\u4e2d\u4e3a\u4f60\u5c55\u793a\u4e86\u591a\u79cd\u53ef\u4ee5\u5e2e\u52a9\u4f60\u83b7\u5f97\u66f4\u597d\u7761\u7720\u8d28\u91cf\u7684\u5efa\u8bae\u3002
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